Serenity ~ Courage ~Wisdom

Anger Management

It's important to understand that anger is a perfectly normal human emotion. You might think that anger has gotten you in trouble, BUT anger does not cause trouble - AGGRESSION does! It is what you do or say when you are angry that causes you trouble.

As a therapist I have worked with many clients to help them gain control of their aggression. If you feel you need help with anger management or have been mandated by the courts to attend anger management call me to set up an appointment. I am a psychotherapist with a court approved anger management group. 

Grief Counseling

Learning to live after the death of a child, spouse or anyone you've loved is one of life's most intense challenges. How do we start to make sense of something that simply does not make sense? I'm not a therapist who learned about death and grieving through education, I'm a therapist who has had to learn to live with a tragic untimely death. If you feel lost and alone and want to talk to therapist "who gets it" don't wait any longer - give me a call or send me an email to set up and appointment.

Depression Counseling

When depression hits - it might make you feel empty, even among friends, you might have self-sabotaging thoughts, it robs you of most all of your energy, you might even be asking yourself why should I keep going. One of the worst feelings of depression is thoughts of committing suicide. If you find that depression is taking over your life you don't have to fight this battle alone. Reach out to a therapist for help. And try to remember that as permanent as this might feel IT IS TEMPORARY.

Couples Counseling

It's interesting how love changes, grows, matures, evolves and with all the changes - sometimes it's difficult to understand it. Sometimes we must be reminded that not every day is a day in paradise, sometimes love can be uncomfortable and at times even painful. If you find that your relationship is going through a difficult time, reach out to a couple’s therapist - you might find that with a little guidance you'll remember why you fell in love with each other to begin with.

As a therapist I say to you,

"Don't give up, you are not alone."

No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.

~ Alana Stewart