Blog
Disconnect to Reconnect: The Importance of Taking Mindful Breaks from Social Platforms
The digital world we live in today makes it incredibly easy to pick up your phone and automatically click on a social media icon from your home screen. It can be easy to have a chunk of time in your day-to-day dedicated to social media use.
Frustrating Family? How to Cope During the Holidays
As hard as it may be to admit, we all have that one person in our family that we do not get along with or are frustrated with. With the holiday season approaching, it’s important to figure out how to interact with those difficult family members.
5 Tips to Calm an Anxious Night
Have you ever had one of those nights where you just can’t seem to fall asleep? At times, it can feel like your mind won’t stop racing, or you can’t stop fixating on one topic.
Why Your Anxiety Can Feel So Intense At Night
Are you afraid of the dark? Why is anxiety more intense at night? If you fear nights because of severe anxiety, you are not alone.